| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 5.60 | 19.80 |
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| Precision 11 Miles: 10.20 | Nike Free- Live Strong Miles: 4.00 | Zoot Triathlon Shoes Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
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I was going to run 7mi in the morning, but my bruised foot was killing me. I decided to hold off until tomorrow.
I did play a soccer game with no subs and probably ended up running between 2 and 3mi, so I will go with 2.5mi. We lost, so no more soccer until maybe December if I decide to play winter league. Now I can focus more on running. My tri training will be over as well after my tri this coming Saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Nice easy morning run. The humidity is so bad in the morning, but its better than the dry heat in the evening. I was still sweating after my shower and didn't stop until I got to my nice air conditioned office. My feet and ankles didn't give me any problems, which is very good. Now I'm just trying to build up my weekly mileage again. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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800yd swim in the morning (should be last swim for a while since my last tri of the season is this Saturday)
Nice jog in between the rain in the evening. |
| Nike Free- Live Strong Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25mi bike ride at an easier pace than usual. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy morning jog. The temperature was better than usual, around 75 w/ 80% humidity. | |
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| | Race: |
GA Veterans Triathlon 01:12:56, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| 400m swim, 13.6mi bike, 5k. I swam 8:30, very crowded up to the first turn. I had to keep my head up and just try to stay in between the people in front of and behind me. The bike went very well, I averaged 21.3mph. The course was fairly flat (nothing big just slight rolling hills), but there were lots of turns. The run was hot and humid. I was drenched in sweat and was able to ring out the slippers I put on after the race w/in a couple of minutes. It was a fun race though and had a good turn out by the local triclub that I am a part of. This was the last tri of the season for me, now I can focus on just running. I will still ride my 25mi on wednesday with the group, but I'll take it easy. |
| Zoot Triathlon Shoes Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.20 | 5.60 | 19.80 |
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| Precision 11 Miles: 10.20 | Nike Free- Live Strong Miles: 4.00 | Zoot Triathlon Shoes Miles: 3.10 |
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