Marathon Training

Week starting Jun 26, 2011

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
6.800.006.80
Salomon Speedcross 2 Trail Miles: 3.30
Slow milesFast milesTotal Distance
0.000.000.00

47mi bike ride.  Was riding with a group when I split off with two other people to do around 30mi and we ended up missing a turn and had to ask for directions.  The group doing 50 beat us back by a couple of minutes.  It was good though, I needed to do a long ride and we stopped a couple times at stores for powerade.

Played a soccer game at night and the game was cancelled w/ 10min to go due to lightning in the area.  We were winning 8-2 and I got my goal, so I was happy.  It would have been nice to see if we could get a few more since goals determine ranking in our league.

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Slow milesFast milesTotal Distance
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1000yd easy swim

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Slow milesFast milesTotal Distance
3.500.003.50

morning: 30min elliptical and lifted some weights

evening: ran 3.5mi

 

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Slow milesFast milesTotal Distance
3.300.003.30

Ran on a trail and sprained my ankle.  It should be better soon.  No running for a couple of days, just biking and swimming.

Salomon Speedcross 2 Trail Miles: 3.30
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Slow milesFast milesTotal Distance
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pulled 600yds since ankle hurts

played a soccer game and hobbled around

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Slow milesFast milesTotal Distance
0.000.000.00

Biked 64mi averaging about 18mph.

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Slow milesFast milesTotal Distance
6.800.006.80
Salomon Speedcross 2 Trail Miles: 3.30
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