Marathon Training

Great Clermont Triathlon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlicia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
17.355.5522.90
Mizuno Precision Blue Miles: 4.50Vibrams Miles: 2.20Mizuno Precision 9 Blue Miles: 5.10
Race: Great Clermont Triathlon (3.1 Miles) 00:23:39, Place overall: 53, Place in age division: 6
Slow milesFast milesTotal Distance
0.003.103.10

Swam 750m, biked 14mi, swam 3.1mi.  Felt pretty good. 

Comments(3)
Slow milesFast milesTotal Distance
4.452.456.90

Ran with Trigators at a 7:50/mi pace for 2.2mi

Ran an easy 4mi at a 8:50/mi pace

easy barefoot 0.2mi lap around a field

Mizuno Precision Blue Miles: 4.50Vibrams Miles: 2.20
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spent a little over 2hrs on my bike.  Started strength training with a personal trainer using patented equipment to load 85% of my muscles to exhaustion in less than an hour.  Did squats, arm extension and pull down, and calf raises. 

Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Swam 1500yds ( 500warmup, 16 x 50s w/ 10s rest, 200 cooldown (100 breast stroke, 100, back stroke)

Ran 5.1mi at an 8:30/mi pace around campus.  It was a little windy but the temperature was perfect.  My legs were a little sore from doing squats yesterday and from increasing the time spent on my bike.

Mizuno Precision 9 Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spent 2hrs on my bike.  The new seat is still uncomfortable, hopefully I get use to it soon.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Swam 2000yds.  400s, 300drill, 100k, 50 back, 50 breast, 300s, 3 x 200s, 200 cool down

My arms are killing me.

Add Comment
Slow milesFast milesTotal Distance
7.800.007.80

Ran on a trail, first 5mi at an 8:30/mi pace and then I hit the hills and loose sand at the end.  My pace slowed to about a 9:00/mi going a little slower over the steep hills.  I averaged an 8:43/mi for the whole run.  My legs are very tired.  This is my first week actually following my 1/2 ironman training plan.

Add Comment
Slow milesFast milesTotal Distance
17.355.5522.90
Mizuno Precision Blue Miles: 4.50Vibrams Miles: 2.20Mizuno Precision 9 Blue Miles: 5.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: