Marathon Training

Seaside Half Marathon

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Race: Seaside Half Marathon (13.1 Miles) 01:39:17, Place overall: 91, Place in age division: 4
Slow milesFast milesTotal Distance
0.0013.1013.10

Wasn't expecting much from this race and I ended up with a new PR.  I also beat my boyfriends and dad's half marathon PR.  There was so many fast people in my age group though, so I didn't place.  I was still very happy though with my time.  I have been working 50+ hr weeks and haven't been putting in as many miles as I would like.  I put on 5lbs from eating office junk food.  I have also only had 1 speed workout in the past couple of months (last weeks 5k).  Race day was windy, but the tail wind was the second half of the run since it was an out and back.  My second half was 2min faster than my first.

This race was a great motivator for me.  I now know that if I do increase my mileage, drop some weight, and incorporate some speedwork in my training, I will be able to do a 1:35 half marathon.  This will be a great goal for next fall/winter.

Nike Free Run + Miles: 13.10
Comments
From Kam on Wed, Mar 09, 2011 at 20:13:24 from 68.66.163.179

Great job on the new PR! It's tough to work it all in when your employment is demanding 50 hr/wk.

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